Reconnect with the deepest part of who you are. In Sense of Self Reparenting, Dr. Sophia Caudle guides you through a calming practice designed to strengthen the connection between your brain, heart, and gut—what she describes as your Sense of Self or True Self.

Through guided imagery and affirming messages, you’ll practice building greater confidence, strength, self-compassion, and connection while learning to feel more grounded and secure within yourself.